BAR.....'s Journal, 27 December 2017

279.4 lb Lost so far: 9.6 lb.    Still to go: 140.4 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 66.50g | Prot: 97.00g | Carb: 26.00g.   Breakfast: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Great Value 1% Low Fat Milk, Unjury Chocolate Classic. Lunch: Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: Great Value Chicken Thighs, Great Value Chicken Thighs. more...

4783 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Working - 5 hours, Fitbit - 18 hours. more...