Weigh In record (no journal entry) for 18 May 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1911 kcal
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Fat: 68.44g | Prot: 109.04g | Carb: 224.47g.
Breakfast: Watermelon, All-Bran Buds, Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Tap Water, Potato Salad, Wheat Bun Pulled Pork Sandwich. Dinner: Green Snap Beans, Tomatoes, Baked or Broiled Salmon, V8 100% Vegetable Juice. Snacks/Other: Fisher Premium Cashews Whole, White Cheddar Cheese Popcorn (100 Calorie), TLC Fruit & Grain Bars- Dark Chocolate Coconut, Bhuja Snack, Dill Cucumber Pickles . more...
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losing 14.0 lb a week
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Luke Lewiston's weight history
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