xanderjoey's Journal, 23 December 2017

107.8 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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276 kcal

Fat: 5.70g | Prot: 4.84g | Carb: 51.12g.   Breakfast: Mushroom Soup (with Equal Volume Water, Dehydrated) . Lunch: Pineapple Apple Guava Juice with Added Vitamin C. Snacks/Other: Wrigley Doublemint Gum, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

1499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...