Weigh In record (no journal entry) for 26 December 2017
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1760 kcal
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Fat: 80.77g | Prot: 65.49g | Carb: 212.35g.
Breakfast: Honey, Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Macaroni or Pasta Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Kirkland Signature Peanut Butter Filled Pretzels, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 2.1 lb a week
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