Weigh In record (no journal entry) for 26 December 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 December 2017:
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1541 kcal
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Fat: 72.78g | Prot: 44.37g | Carb: 182.38g.
Breakfast: Turmeric (Ground), Egg Omelet or Scrambled Egg, Toasted White Bread, Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese, Coffee. Dinner: Great Value Sliced Swiss Cheese, Trader Joe's Tuna Salad Wrap, Coffee, Queen Anne Dark Chocolate Covered Cherries. Snacks/Other: Coca-Cola Diet Coke, General Mills Chex Mix Traditional, White Rice. more...
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gaining 1.4 lb a week
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