Weigh In record (no journal entry) for 26 December 2017
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1190 kcal
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Fat: 72.50g | Prot: 93.00g | Carb: 38.00g.
Breakfast: Unjury Vanilla Protein, Great Value 1% Low Fat Milk, Great Value Light Nonfat Yogurt. Lunch: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Dinner: Great Value Chicken Thighs, Great Value Chicken Thighs. more...
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steady weight
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BAR.....'s weight history
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