Weigh In record (no journal entry) for 25 December 2017
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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523 kcal
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Fat: 25.00g | Prot: 32.02g | Carb: 42.76g.
Breakfast: Jack in the Box Ultimate Breakfast Sandwich, Tea Unsweetened. more...
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losing 14.0 lb a week
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Karthos's weight history
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