Weigh In record (no journal entry) for 25 December 2017
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1461 kcal
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Fat: 61.09g | Prot: 115.76g | Carb: 92.98g.
Breakfast: Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. Dinner: Lindt Lindor Truffle Balls, Del Monte Sweet Corn Cream Style, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Samuel Adams Summer Ale Beer, Dove Milk Chocolate Miniatures. more...
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losing 7.0 lb a week
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