BAR.....'s Journal, 25 December 2017

280.0 lb Lost so far: 9.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 31.66g | Prot: 126.06g | Carb: 99.98g.   Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Great Value Light Nonfat Yogurt - Mixed Berry, Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet. Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad. more...

5116 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Working - 5 hours and 15 minutes, Fitbit - 18 hours and 30 minutes. more...