Weigh In record (no journal entry) for 24 December 2017
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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218 kcal
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Fat: 10.58g | Prot: 5.92g | Carb: 24.68g.
Breakfast: Plain Waffles. more...
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gaining 28.0 lb a week
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