BAR.....'s Journal, 24 December 2017

275.4 lb Lost so far: 13.6 lb.    Still to go: 136.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 50.58g | Prot: 110.35g | Carb: 93.19g.   Breakfast: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), Great Value Chicken Thighs, Great Value Chicken Thighs, Golden Corral Breaded Shrimp, Golden Corral Breaded Shrimp. more...

3393 kcal

Activities & Exercise: Working - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes. more...