Waynek3859's Journal, 17 May 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 123.01g | Prot: 87.52g | Carb: 359.10g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Roasted Potato, Carrots (Frozen), Meat Loaf Made with Beef. Snacks/Other: Vanilla Ice Cream Drumstick, Simply Naked Pita Chips, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Cherry Cordial Creme Kisses. more...

3702 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...