BAR.....'s Journal, 23 December 2017

275.4 lb Lost so far: 13.6 lb.    Still to go: 136.4 lb.    Diet followed reasonably well.

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675 kcal

Fat: 7.50g | Prot: 91.00g | Carb: 60.00g.   Breakfast: Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet. Lunch: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Dinner: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. more...

4289 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 5 minutes, Working - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...