Weigh In record (no journal entry) for 17 May 2012
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148.8 lb
Lost so far: 0.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2899 kcal
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Fat: 108.88g | Prot: 81.46g | Carb: 431.75g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana, Egg. Lunch: Coca-Cola Classic (20 oz), Honey Wheat Bagel, Sugar Snap Peas, Baby Carrots, Garden Vegetable Cream Cheese. Dinner: Zucchini, Mushrooms, Sweet Red Peppers, Gourmet Chow Mein, Spicy Smoked Sausage. Snacks/Other: Oreo 6 Cookie snack pack, Fiber One Chewy Bars, Potato Chips, Natural String Cheese Part Skim, TLC Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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