Weigh In record (no journal entry) for 22 December 2017
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1118 kcal
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Fat: 39.22g | Prot: 85.58g | Carb: 100.81g.
Breakfast: Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Lunch: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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3786 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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