Weigh In record (no journal entry) for 21 December 2017
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2543 kcal
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Fat: 88.81g | Prot: 96.56g | Carb: 343.42g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: A&W Diet Cream Soda, Tombstone Tombstone Double Top 4 meat pizza. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Starbucks Eggnog Latte (Grande), Cookie, Cookie, Cookie. more...
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2610 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 7.0 lb a week
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