Weigh In record (no journal entry) for 17 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1274 kcal
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Fat: 48.57g | Prot: 88.46g | Carb: 116.31g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee, Milk (Nonfat) , 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread. Lunch: Celery, Tomato Ketchup, Fingerling Potatoes, Watermelon, Tap Water, Chicken & Apple Sausage. Dinner: Roast Beef Sandwich. Snacks/Other: Canned Clams, Philadelphia Cream Cheese Original. more...
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2265 kcal
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Activities & Exercise:
Hiking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Luke Lewiston's weight history
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