zarchasmpgmr's Journal, 21 December 2017

Weigh In record (no journal entry) for 21 December 2017

194.0 lb Lost so far: 46.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

losing 7.7 lb a week

Comments

Nice way to break the upward trend! What's the plan from here, on out?

21 Dec 17 by member: From371to184

Finally getting the right mix of intake and activity. Also, down at my father's and the snack availability is reduced.

22 Dec 17 by member: zarchasmpgmr


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zarchasmpgmr's weight history