Weigh In record (no journal entry) for 21 December 2017
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1111 kcal
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Fat: 34.94g | Prot: 120.16g | Carb: 73.62g.
Breakfast: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Dole Classic Iceberg Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet. more...
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4892 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Housework - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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