Weigh In record (no journal entry) for 20 December 2017
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199.0 lb
Lost so far: 28.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1621 kcal
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Fat: 49.57g | Prot: 118.03g | Carb: 173.48g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skippy Creamy Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Skinless Chicken Breast, Sam's Club White Submarine Roll, A&W Diet Root Beer (Can), Planters Salted Peanuts (1 oz), A&W Diet Root Beer (Can). Snacks/Other: Pepsi Cola Diet Caffeine Free Mountain Dew, Cookie. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.7 lb a week
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