Lyndaruth's Journal, 20 December 2017

145.9 lb Lost so far: 23.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 24.34g | Prot: 46.25g | Carb: 157.04g.   Breakfast: Chobani Flip Almond Coco Loco, Great Value Strawberries & Cream Instant Oatmeal, 1% Fat Milk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Muffin, Cuties Mandarin Orange, Chicken Noodle Soup (Home Recipe). more...

2029 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...