Weigh In record (no journal entry) for 12 April 2010
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298.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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721 kcal
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Fat: 41.81g | Prot: 51.76g | Carb: 33.24g.
Breakfast: Banana, water. Lunch: Chicken Breast Meat (Broilers or Fryers), hard egg, water. Dinner: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), lettuce. Snacks/Other: banquet brown'n serve sausage links, hard egg, Gela Delight gelatin dessert(jello), Banana. more...
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4353 kcal
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Activities & Exercise:
morning an afternoon situps - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.5 lb a week
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