Weigh In record (no journal entry) for 20 December 2017
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277.6 lb
Lost so far: 11.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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923 kcal
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Fat: 33.72g | Prot: 102.58g | Carb: 52.81g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Unjury Chocolate Classic. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value Fat Free Ranch, Dole Classic Iceberg Salad. more...
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3828 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Working - 4 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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