kuwa2004's Journal, 17 May 2012

145.3 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 36.80g | Prot: 49.80g | Carb: 255.80g.   Breakfast: 大満足みかん. Lunch: おむすび2ケ入り. Dinner: 牛丼 特盛. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sitting - 10 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...