Bopuc's Journal, 19 December 2017

193.3 lb Lost so far: 63.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 72.92g | Prot: 117.28g | Carb: 175.77g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds, Tangerine, Dannon Oikos Triple Zero - Strawberry, Silk Pure Almond Milk - Unsweetened Vanilla, Centrum Silver - Men 50+, Quaker Old Fashioned Oats. Lunch: Muscle Milk Protein Bar - Chocolate Peanut Butter, Haggen Caesar Salad with White Chicken Meat. Dinner: Seafood Soup with Vegetables, Daily Chef Multi Grain Tortilla Chips. Snacks/Other: Planters Deluxe Mixed Nuts, Kroger Sugar Cookie, Quest Blueberry Muffin Protein Bar. more...

2826 kcal

Activities & Exercise: Sitting - 2 hours, Teaching - 2 hours, Driving - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...