Weigh In record (no journal entry) for 19 December 2017
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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863 kcal
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Fat: 31.22g | Prot: 89.58g | Carb: 50.81g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value 1% Low Fat Milk, Unjury Chocolate Classic. Lunch: Kroger Breakfast Sausage Links. Dinner: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Great Value 1% Low Fat Milk, Unjury Chocolate Classic. more...
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4246 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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