Weigh In record (no journal entry) for 16 May 2012
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139.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1458 kcal
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Fat: 55.93g | Prot: 42.58g | Carb: 201.07g.
Lunch: Sweet relish, Tuna, polly-o, Ezekiel sesame bread, Miracle whip light. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2068 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 15 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Resting - 2 hours, Sitting - 7 hours and 50 minutes, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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