Weigh In record (no journal entry) for 19 December 2017
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1859 kcal
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Fat: 90.83g | Prot: 125.44g | Carb: 142.98g.
Breakfast: Røget Laks, Æg, Avocado. Lunch: Nakkekotelet, Fiskefrikadeller, Olivenolie, Tørret Figen, Æble, Grønkål, Tørret Tranebær. Dinner: Coop Asian Wok Mix, Oksesteak. Snacks/Other: Gulerødder. more...
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losing 18.5 lb a week
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elsborg81's weight history
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