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Been doing this a while now. Never made an entry. Started in June to work toward wls. Start weight 319 - today 280. I have been told twice they won't do the surgery. So I will continue what I started!...
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279.6 lb
Lost so far: 9.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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841 kcal
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Fat: 37.94g | Prot: 70.16g | Carb: 52.62g.
Breakfast: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk. Lunch: Great Value Whipped Salad Dressing, Dole Classic Iceberg Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Great Value Whipped Salad Dressing, Fresh'n Easy Garden Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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losing 1.4 lb a week
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