Weigh In record (no journal entry) for 18 December 2017
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130.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1286 kcal
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Fat: 54.57g | Prot: 68.63g | Carb: 127.73g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: Nachos with Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Wonka Nerds (Box). more...
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gaining 0.2 lb a week
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