Weigh In record (no journal entry) for 18 December 2017
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1859 kcal
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Fat: 98.06g | Prot: 136.22g | Carb: 110.28g.
Breakfast: Avocado, Æg, Røget Laks. Lunch: Olivenolie, Nakkekotelet, Æble, Blomkål. Dinner: Oksekød. Snacks/Other: Malaco Lagerman Konfekt, Skyr, Gulerødder. more...
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gaining 1.9 lb a week
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elsborg81's weight history
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