Weigh In record (no journal entry) for 16 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1592 kcal
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Fat: 49.47g | Prot: 75.57g | Carb: 218.43g.
Breakfast: All-Bran Buds, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee, Cheerios. Lunch: Water, Watermelon, Celery, Sugar Snap Peas, Carrots, Cheese Pizza with Vegetables. Dinner: Fingerling Potatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cracked Peppercorn Ranch Dressing, Tap Water, Pork Chops (Top Loin, Boneless, Lean Only), ICBINB Spray, Butternut Winter Squash. Snacks/Other: Garlic Marinated Mushrooms, White Chedder Cheese Popcorn. more...
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2321 kcal
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Activities & Exercise:
Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Luke Lewiston's weight history
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