Weigh In record (no journal entry) for 17 December 2017
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279.8 lb
Lost so far: 9.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1113 kcal
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Fat: 53.22g | Prot: 111.88g | Carb: 45.91g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Fried Egg, Fried Egg, Fried Egg. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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3491 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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