Weigh In record (no journal entry) for 17 December 2017
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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532 kcal
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Fat: 43.36g | Prot: 24.26g | Carb: 11.54g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Pork Sausage Patties, Fried Egg, Cream (Half & Half), Coffee. more...
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losing 3.7 lb a week
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