Weigh In record (no journal entry) for 16 December 2017
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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730 kcal
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Fat: 46.00g | Prot: 27.00g | Carb: 49.00g.
Breakfast: French's Classic Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, San Luis Sourdough Sourdough Deli Bread, Cafe Rio Jack Cheese, Hormel Spam Classic. more...
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losing 35.0 lb a week
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Karthos's weight history
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