tonybarb's Journal, 16 May 2012

have to work a bit harder !

232.0 lb Lost so far: 34.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 22.32g | Prot: 57.84g | Carb: 256.55g.   Breakfast: Tonys Cereal 100G. Lunch: new york bagel, bread, lentil soup. Dinner: pasta, sweetcorn, birds eye waffles, chicken pie. Snacks/Other: dried apricots, cake. more...

4326 kcal

Activities & Exercise: CTC Crook Of Devon via L.Glow - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...