BAR.....'s Journal, 16 December 2017

280.0 lb Lost so far: 9.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 73.03g | Prot: 119.89g | Carb: 73.66g.   Breakfast: America's Choice Bacon Thick Sliced, Great Value 1% Low Fat Milk, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Kroger Fully Cooked Bacon, Great Value 1% Low Fat Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...

4094 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Working - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...