imcdermo's Journal, 15 May 2012

145.6 lb Lost so far: 5.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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750 kcal

Fat: 43.50g | Prot: 16.00g | Carb: 87.00g.   Breakfast: sees candy. Lunch: Almond Joy Chocolate Bar, smuckers sugar free jam, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. more...

2094 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Resting - 7 hours and 5 minutes, Running (jogging) - 5/mph - 15 minutes. more...