Weigh In record (no journal entry) for 14 December 2017
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176.7 lb
Lost so far: 25.1 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1059 kcal
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Fat: 42.18g | Prot: 65.74g | Carb: 111.24g.
Breakfast: Clementines , Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Instant Oatmeal - Regular, Coffee. Lunch: Publix Onions, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Brown Rice. Dinner: Zucchini , Publix Boneless Skinless Chicken Thighs, Wish-Bone Ristorante Italiano Dressing. Snacks/Other: Chocolate Chip Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Whole Natural Almonds. more...
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losing 15.2 lb a week
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