Weigh In record (no journal entry) for 14 December 2017
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279.8 lb
Lost so far: 9.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1018 kcal
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Fat: 48.56g | Prot: 96.07g | Carb: 55.08g.
Breakfast: Unjury Chocolate Classic, Great Value 1% Low Fat Milk, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Boiled Egg, Boiled Egg, Smithfield Smoked Sausage, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Spinach Salad. more...
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4358 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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