BAR.....'s Journal, 13 December 2017

280.4 lb Lost so far: 8.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 18.72g | Prot: 75.58g | Carb: 39.81g.   Breakfast: Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Dinner: Fresh'n Easy Garden Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...

4300 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...