Weigh In record (no journal entry) for 12 December 2017
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282.4 lb
Lost so far: 6.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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653 kcal
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Fat: 18.72g | Prot: 75.58g | Carb: 45.81g.
Breakfast: Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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4835 kcal
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Activities & Exercise:
Studying - 2 hours, Swimming (moderate) - 1 hour, Working - 4 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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