Weigh In record (no journal entry) for 15 May 2012
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
870 kcal
|
Fat: 32.54g | Prot: 59.31g | Carb: 88.29g.
Breakfast: tuna, honey, ketchup, sesame seeds, sunflower seeds, flaxseed seeds, tomatoe, scallions, iceberg lettuce, Hellmann's Light Mayo, zuzu. Lunch: pasta, chicken drumsticks. Dinner: jam , zuzu, milk, cocoa, coconut, grapefruit, horseradish, tomatoe, scallions, kalamata, pastrami. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|