Weigh In record (no journal entry) for 12 December 2017
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2161 kcal
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Fat: 57.11g | Prot: 166.06g | Carb: 237.03g.
Breakfast: Axa Fiber Sund, Arla Yoggi Pære & Banan. Lunch: Skinke Sandwich. Dinner: Æble, Olivenolie, Spidskål, Fakta Hakkede Tomater, Fuldkorn Tortilla, Skyr, Tulip Pulled Pork. Snacks/Other: Arla Skyr med Blåbær og Solbær, Axa Fiber Sund, Schulstad Solsikke Boller, Stryhn's Fransk Leverpostej, Skyr, Tun, Sød Rød Peberfrugt, Gulerødder. more...
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gaining 6.2 lb a week
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