Weigh In record (no journal entry) for 11 December 2017
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183.2 lb
Lost so far: 18.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1276 kcal
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Fat: 55.11g | Prot: 56.56g | Carb: 140.42g.
Breakfast: Hardee's Hash Rounds (Large), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Krispy Kreme Glazed Mini Crullers. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Hurst's HamBeens 15 Bean Soup. Dinner: Brown Rice, Olive Oil , Baked Sweetpotato (Peel Not Eaten), Gorton's Simply Bake Salmon Roasted Garlic & Butter, Cooked Asparagus (from Fresh). more...
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gaining 0.3 lb a week
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