Weigh In record (no journal entry) for 11 December 2017
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1071 kcal
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Fat: 32.94g | Prot: 120.16g | Carb: 71.62g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Great Value Light Nonfat Yogurt - Strawberry, Unjury Chocolate Classic. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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4610 kcal
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Activities & Exercise:
Working - 5 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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