Weigh In record (no journal entry) for 10 December 2017
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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680 kcal
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Fat: 30.37g | Prot: 23.60g | Carb: 78.30g.
Breakfast: Глобус Салат из Гребешков, Natura Сыр Сливочный, Лаваш Армянский. Snacks/Other: Лукум, Красное Яблоко. more...
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gaining 0.3 lb a week
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