BAR.....'s Journal, 10 December 2017

284.8 lb Lost so far: 4.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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841 kcal

Fat: 25.48g | Prot: 90.55g | Carb: 61.36g.   Breakfast: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Great Value Light Nonfat Yogurt - Blueberry, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. more...

3825 kcal

Activities & Exercise: Studying - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...