dennissymons's Journal, 10 December 2017

221.0 lb Lost so far: 63.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 64.69g | Prot: 120.91g | Carb: 199.74g.   Breakfast: Califia Farms Almond Milk Creamer, Egg White, Wheat Bagel, Egg, Sargento Deli Style Sliced Havarti Cheese. Lunch: Westminster Westminster Oyster Crackers, Black Bean Soup. Dinner: Cooked Asparagus (from Fresh), Sargento Deli Style Sliced Havarti Cheese, Egg, Egg White, Toufayan Bakeries Wholesome Wheat Wraps. Snacks/Other: Fresh & Easy Nonfat Greek Yogurt Plain, Kind Healthy Grains Peanut Butter Dark Chocolate, Kind Healthy Grains Peanut Butter Dark Chocolate, Organic India Whole Husk Psyllium. more...

4021 kcal

Activities & Exercise: Snow Boarding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...