Weigh In record (no journal entry) for 10 December 2017
|
118.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1437 kcal
|
Fat: 52.30g | Prot: 118.50g | Carb: 126.90g.
Breakfast: Dessert Style Yogurt - Raspberry Tart, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs, Tesco British Turkey Rashers Unsmoked. Dinner: Birds Eye Hearty Farmhouse Vegetable Mix, Tesco Sweet Potato Mash, Garlic Slice, Boneless Salmon Fillets. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - SKINNY CAPPUCCINO, McVities Digestive Caramel Slice. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash_mcloone's weight history
|